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Gym recommendations in Portland Oregon and Marina Del Rey CA
I will be in those 2 locations and wanted to know if anyone knows of any local gyms in those areas that will allow me to pay for 1 day while I am in town. Usually hotel gyms do not have much more than a treadmill and some dumbbells. Any info would be appreciated. What do other people do while traveling if they are on…
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Fluctuating Weight-How do I track progress??
I try not to weigh myself too often and watch what I eat. The problem is every time I weigh myself I fluctuate 3-5 lbs. They say its healthy to lose 0.5-1 lb. a week. Very frustrating when you are always in a 3-5 lb range if any of eating healthy etc. is working. I am absolutely lost in trying to lose weight. My goal is to…
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Confused about my Calorie and Protein intake
In pretty good shape except for some excess belly flab and looking to attack it before it is harder to get rid of! Started P90X and am on Day 3. I am confused about my calorie intake. Should I be on a low calorie diet in order to lose weight or a higher calorie diet because I am working out so much. I used the calculator…
