-
Depression, Anxiety and Eating
Hey everyone, I suffer from frequent bouts of severe depression and anxiety attacks which have left a negative impact on my eating habits. There are times when I feel so nauseous and out of it that I can go the entire day without eating. It's hard to stay healthy when I sometimes have such a hard time eating something as…
-
Has anyone tried Stevia?
I've read a lot recently on the benefits of using natural sweeteners, especially Stevia. Does anyone suggest using this, or are there other natural sweeteners out there worth trying? TIA
-
NEW HERE!!!
Heeey everyone, im new to mfp and im hoping it can help me reach my goals :D Just a quick question for experienced users, do you find the calorie and nutritional goals they give you actually work? If you stay within your suggested limit and exercise a few times a week, does the weight start to come off? Im in need of some…
