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Keeping up activity level while anemic?
Hi all, just wondering if any of you have experience with iron deficiency anemia and if so how did/do you keep up your activity levels? Just for some background my ferritin level is a 4 out of a range of 15-150 and my hemoglobin is 9.6 out of 11-15. I'm exhausted most of the time and I've been gaining weight far too easily…
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IIFYM time consuming
Hi, I recently decided to start IIFYM and I have a question. Does anyone have any tips for making finding food to help hit your macros less time consuming? It's literally taking me hours to find the right food combinations to successfully hit my macros( on top of having to cook everything that I'm inputting.) I have no…
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poor workout?
Hi, I'm just wondering what some of you all do when you are experiencing or have experienced a bad workout. I was in the middle of my cardio workout for today and I feel absolutely drained and it's only the beginning. At this point I'm not sure whether to slow down or stop completely and just add it in to tomorrow. Any…
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Day 100(first progress pictures)
Technically it was day 100 yesterday but hey what can you do. I've only seriously been using mfp for about 4 months but I think it's helped tremendously in helping me get closer to my weight loss goal. The left is me at my heaviest of 265 and the right is now(a sum odd 4 years later) at 210. I probably should have waited…
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Hello everyone
There's not much to say really. I'm new here and would like to get to know people and or have a little support system(Or a get off your butt motivator). Whichever works is fine :) I'm Marshay, nice to meet you.
