I'm new to all this fitness terminology so can someone explain what TDEE is and how to use that number to calculate fitness and nutrition goals? I'm feeling a bit overwhelmed by all this stuff! All I know is that I eat calories. I exercise and burn calories. And then I eat the calories I burned back. And as long as I eat…
Hi! I'm Crystal and I've had my baby weight on way too long! My son is turning two and I haven't lost any of it! Right now I'm 180lbs and I want to be back to 140lb! I need support or just someone to talk to about my efforts! Who's with me?