Fitness Terminology

CurlyC28

I'm new to all this fitness terminology so can someone explain what TDEE is and how to use that number to calculate fitness and nutrition goals? I'm feeling a bit overwhelmed by all this stuff!

All I know is that I eat calories. I exercise and burn calories. And then I eat the calories I burned back. And as long as I eat less calories then I burn a day, I should loose weight.

So what does TDEE apply to?

So_Much_Fab

Read this:

http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet

CurlyC28

thanks!