Hey, I'm trying to shed 60+ pounds but the gym is incredibly confusing and intimidating. I've had personal training sessions which i can't really afford more of, but i feel totally clueless in the gym. How did you know what to do, what to use, if your forms correct? And how did you know when to change your routine. I also…
Hey guys. I'm Kaysi, I'm 22 and currently 206lbs. I've just found out managed to put on 12 pounds in less than two weeks. The problem is, I'm constantly hungry. Insatiably. I can't get on with anything, be comfortable or enjoy myself if I'm hungry. So I end up stuffing my face. I'm getting to the point where i feel like…
