Tracilea38

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Discussions

What to add....
Hi :-) I just had a quick question about what to add to exercise and whats not worth adding. I clean regularily every day, usually for about 2 hours straight which means up and down stairs with laundry and toys, up and down stairs to sweep an clean , make beds etc etc. And also outings like walking through the grocery…
Sore muscles
I have a question that relates to sore muscles.... I have never really been in shape. I have children and I keep active with them, but its not fitness active (if that makes sense lol) Anyway, within the last 2 or 3 weeks I have started power walking, exercising and now I have added biking to it..... I think I have been…