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What to add....

Tracilea38
Tracilea38 Posts: 21
edited January 28 in Fitness and Exercise
Hi :-)

I just had a quick question about what to add to exercise and whats not worth adding.

I clean regularily every day, usually for about 2 hours straight which means up and down stairs with laundry and toys, up and down stairs to sweep an clean , make beds etc etc.

And also outings like walking through the grocery store or mall.

Should these things be added into my exercise or is it not worth adding?

Thanks :-)
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