Once I graduated high school I gained an excessive amount of weight, three years later I've noticed just how badly it's gotten and I want to get healthy again. 200 lbs + (last time I weighed myself I was around the 200 mark) Friend me if you want, looking for diet tips, work out tips, friends and motivation!
So before I decided to loose weight I ate unhealthy 24/7 . When I ate it would be chips, chocolate, anything sweet, wings, pizza ect. BUT at the same time I would go days without eating, or drinking for that matter. What I want t know is how do I introduce my body to eating properly? What's the normal amount of meals…
