-
Positivity
I think Taneshia said it best: "This is more of a mental challenge than a physical one". One way to stay positive is through affirmations. Check out these that Kimberly found: http://affirmyourlife.blogspot.com/2009/07/healthy-eating-affirmations.html http://affirmyourlife.blogspot.com/2009/07/fitness-affirmations.html My…
-
Healthy Recipe Swap
Does anyone have any delicious healthy recipes that they'd like to share? It's a lot easier to eat healthy foods when the healthy foods are irresistible! I personally would love to get more recipes for preparing fresh veggies.
-
http://www.eatright.org/
http://www.eatright.org/ is the website for the Academy of Nutrition and Dietetics, and they have alot of nutrition articles. It's a great place to get ideas about how to eat healthier -- not just for weight loss, but for overall wellness. In the main menu under "Public", check out "Food and Nutrition Topics" .
-
Run or Dye - September 14
Some folks at MRC are doing the Run or Dye 5K this September. It's a 5K where you walk/run and get splattered with color as you go around the course. http://www.runordye.com/locations/Houston-2013 When you sign up, say you're joining a team and search for MRC. Ours is the one called "MRC (Tran)". Hope to see you there!
