Help needed with adjusting calories.
Sorry in advance for what I think will be a long post, but I want to put as much detail as possible... I'm female, 25, 5" 4' and currently weigh 144lb. My ultimate goal is 126lb. I'm currently set to lose 1lb a week and activity level is sedentary. I'm a stay at home mum of 3 under 5s (oldest nearly 5) and according to my…
