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going to in-laws
First off dont know the correct place to post this so posting it here. At the end of the month i will b going to my in-laws place and am unable to carry the kitchen scale with me to measure food. Plus internet is patchy. Also the food will be prepared in bulk so accurate calorie measurement is dicey (but still mayb able to…
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need friends for support
Hi! I joined MFP about two weeks back. I have oodles of weight to lose. Made some friends here and they have been wonderful and really supported me. I realized that friends are who help you get ahead in the journey. Would love to have more friends. Anyone out here sailing in the same boat or who have been in the same…
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anyone eating only vegetarian/vegan food
I m from india and trying to lose A LOT OF weight. But most of the members here eat meat, fish, etc. Wondering if there are any indian vegetarian guys to help me and accompany me in my healthy eating journey..:smile:
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how many minimum calories if exercising?
Hi I am new here. I have to lose around 40 kgs. When i input my goals MFP says i need to eat a minimum of 1200 kcal. Is it true even if i start exercising? Or do i need to add the calories burnt to my minimum required calories? TIA.:frown:
