how many minimum calories if exercising?

kanikavishvesh

Hi I am new here. I have to lose around 40 kgs. When i input my goals MFP says i need to eat a minimum of 1200 kcal. Is it true even if i start exercising? Or do i need to add the calories burnt to my minimum required calories? TIA.:frown:

MinnieInMaine

You should log your exercise and eat back at least half of the earned calories (in additional to the minimum 1200)

Edited for clarity

kanikavishvesh

thanks minnieinmaine!

missiontofitness

I always eat back to a healthy net.

So if I ate 1,400 one day, but burned 300, I would want to eat back at least 100 to bring me up to a 1,200 net for the day. That never happens though (haha), so I always make sure I net at least 1,300-1,500 per day!

carolinaem

My general belief is you should eat back as many of your exercise calories as you can while maintaining a loss rate you are aiming for. (If you have a more accurate calorie count with an HRM.) I eat them all back and lose consistently.

AmyRhubarb

My general belief is you should eat back as many of your exercise calories as you can while maintaining a loss rate you are aiming for. (If you have a more accurate calorie count with an HRM.) I eat them all back and lose consistently.

This exactly. Why aim for the minimum cals - my goal is to eat the maximum amount of cals that still allow me to lose. Food is fuel!

kanikavishvesh

My general belief is you should eat back as many of your exercise calories as you can while maintaining a loss rate you are aiming for. (If you have a more accurate calorie count with an HRM.) I eat them all back and lose consistently.

This exactly. Why aim for the minimum cals - my goal is to eat the maximum amount of cals that still allow me to lose. Food is fuel!

amy - if i donot eat the minimum i will take my whole adult life to lose weight .. lol!!!!