I've heard that you can freeze ripe bananas and use them to make smoothies, but I don't know quite what to do, or what to add, to make a good smoothie/milkshake. Anyone have any good recipes?
Well, I'm new and such, obviously. I'm looking forward to making some progress and talking with people about fitness-y diet-y things. I definitely want to thank my best friend Jasmine for getting me involved in this site.
