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Small Steps to Success :)
Good morning everyone- Yesterday, I celebrated my 30th day here at MFP and beginning a new chapter in my life. Though very short, I have already had some important successes that I feel will continue to help me to achieve my goal of being a healthier me! - I can walk up two flights of stairs without stopping or catching my…
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Milk???
Hi Everyone- I'm thinking seriously about cutting out milk. Currently, I drink 8-12 oz. a day of 1%. I LOVE MILK- and this is a reduction in what I used to drink- 24 to 32 oz a day-of whole or 2%. I'd love to hear folks opinions about milk and whether milk substitutes like almond milk have helped with that craving. Thank…
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My NSV!!!!
I am feeling so proud! Today I completed my first 5k at the Gospel Run!!!! All 3.1 miles without stopping once. I moved slow and set a pace. My husband joined me. We got it in!!!!!
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1st 5k Question
Hi everyone! I am doing my 1st 5k Saturday morning and trying to decide if I should work out tonight. Since I started trying to get healthier (about four weeks now) I have been working out 4-5 times a week for about an hour. Thanks for any advice!
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Weight loss and your cycle (female support needed)
Hi- I have just started this weight loss journey (15 days ago)and truly appreciate the positive advice here on MFP. I have been doing okay- counting my calories and doing about 30-45 minutes of exercise each day. I was pleased with the progress I have been making- more energy, clearer skin (from the water intake I think)…
