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Need Fruity ideas.
I have recently discovered Greek yogurt and so far have discovered two yummy recipes that keep me full and satisfied. The first one is 3/4 cup yogurt with 1 tablespoon honey and a chopped banana. The second is 1/2 cup yogurt with 1/2 tablespoon chocolate syrup for a fruit dip. I am looking for more easy ideas with fruit…
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Okanagan BC
Hi, I am a 27 year old mom of two and got married last May. I am in my second week of trying to lose weight for the millionth time. I am off to a slow start but lost three lbs last week and am really proud of myself. My main cardio (other then chasing kids) is my elliptical trainer, and my main form of strength training is…
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Need ideas for swiss ball workout.
I have been using the ball mainly for my (nonexistant) abs but I would like to incorporate something for legs and arms as well. Any links to youtube tutorials would be awesome..looking for something around 15 mins. I do mostly crunches and pushups but sometimes throw in some weak planks lol..would like to mix it up.
