my macro nutrients are slightly off , need some advice
I take in about 1580 calories , work out 5 days a week , 15 minutes jog , and about 90 minutes of weight lifting/training . Eating all the right foods at the right time , but I am 250 calories under my calorie needs , about 34 g over my protein daily intake which is set at 59:sad: g , 112 g under my carb intake which is…
