We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

my macro nutrients are slightly off , need some advice

kkurious
kkurious Posts: 2 Member
edited January 26 in Health and Weight Loss
I take in about 1580 calories , work out 5 days a week , 15 minutes jog , and about 90 minutes of weight lifting/training . Eating all the right foods at the right time , but I am 250 calories under my calorie needs , about 34 g over my protein daily intake which is set at 59:sad: g , 112 g under my carb intake which is set at 217 g and 33 g of fat intake which is under by 27 g ...

am I hurting my gains ...:sad:
This discussion has been closed.

Categories