-
Fighting Depression
So recently I have notice a severe drop in my mood and ability to do things in general. Motivation is hard to find and I would rather just sit and read manga(comics) in bed all day. I have ups and downs and have tried exercising because endorphins are good for you but I am getting to that point where it is not working so…
-
Low impact for a beginner
I am just starting on my journey up the very steep hill I have created for myself. I will make it! I just wanted to know what people would suggest as some good slightly low impact exercises due to being as heavy as I am now. I already have not very good ankles and I have tendonitis in both wrists and don't want to make it…
-
Food/Meal PLanning...How do I start?
So I have my workout plan for the next few weeks and going to push it up to full throttle when I can. But I need some help with meal planning. I have been eating bad stuff recently because that is all I have available. I am planning my grocery trip for when I move into my new place and want to start off on the right foot.…
-
Tired of being the big girl. 24/f/300
Hello everyone! My name is Reepir and I am in need of some friends to help me through what will be a very uphill battle for myself. I am over 300 pounds at the moment and I feel sick to my stomach any time I look in the mirror. I am dedicated to losing the weight and losing it for good. This is not a diet but a change to…
