Reepir Member

I'm in Phoenix! Add me.

On the note of processed meats etc...remember that even those foods that day less than 1 g of carb should be counted as .5g to keep you on track. I had an issue for a while where I was doing every thing to a T but wasn't going into ketosis and it was due to pushing myself over the limit for the day due to tic tacs or other…

I have been on Metformin for over a year at 500 to 850 mg daily. Any but the 500 extended release made me extremely nauseous and I found it hard to continue taking it. By changing to the 500 EX I have been able to stay on it and it helped me with dropping 25 pounds in 40 days with my extremely strict Keto intake.

So far keto is the only thing that has solidly worked for me! I was diagnosed with PCOS last year and tried many different things. Losing 5 to 10 but gaining it back. I started keto 40 days ago. Down 25 pounds and proudly sticking to it!

My goal is an insane 50 by Christmas.

So many but this is on the top of my list XD

I am in the same place as you! Wanna be accountibilibuddies? (haha silly word I know)

To all who have replied. This is all great advice and thank you all for reminding me I am not alone. I do have a close friend or two I vent, rant and talk to and it has been helping. I am thinking seeking out a professional just due to circumstances though. You are all amazing!

I love this video <3 And I like your ticker! The Endless are amazing!

Middle of being 24 and a little over 100 to lose! Anyone feel free to add me on here or through my contact info on my page on other things like Twitter and stuff! I need all the encouragement I can get.

I'm doing the beginners calendar too! I log it under Pilates and use an outside calculator to see how many calories due to having different weight effets how many calories you burn per minute. Her videos are so easy and I find myself just popping up with the stretching routine all the time cause I work at a desk in an…

Having friends does help! I'll be friends and we can make this trip together! Once we are done neither of us will be a "fatty"!

Me! I am looking to lose over 100lbs! Add me if you want we can encourage each other!

Let's be friends!

I was reading this article and it reminded me of your post. Take a look it might help you out with feeling the way you do! http://www.nerdfitness.com/blog/2010/08/09/infiltrating-the-empire-how-to-workout-properly-in-a-commercial-gym/

Soda is a hard habit to break! If you are not against tea then you should try subbing that in for 1 soda a day. Black tea, plain has about twice as much caffeine as the coke. Green Tea is slightly less. If it's the bubbles you love and not the sugar or caffeine try using carbonated water (flavored or unflavored). Stopping…

I think someone already posted for www.blogilates.com but this is her Beginners Calendar with links to the vids on Youtube. She does have more advanced calendars as well if you are needing more impact but this is great and you need nothing but yourself for it! Or maybe a yoga mat if you have hardwood floors.…

Twinings Chai Tea, Tazo Hibiscus or the Tardis Blend from Adagio Teas. <3 Other then that there is the Creme Brule from Teavana and some house mixes that I do with green tea and blueberry. Created by MyFitnessPal.com - Nutrition Facts For Foods

My advice is do what you can. 15 minutes of walking will help with a healthy diet. If you can only manage 10 then do the 10 until you work your way to better. Rest however frequently you need. Do not stress the injury but just keep moving. Even if it is not walking move your arms or legs while sitting or in the pool. The…

Looking over your profile with the medical issues you have that can cause water retention to be higher then normal especially when you start moving a lot more then you were before ( like with insanity). Give it around three weeks to see a change on the scale. Until then get a cloth measuring tape and take some body…

This sounds great and I will check out the tool on SparkPeople. I just need to nudge my boyfriend in the right direction by what we have in the fridge and pantry!

I sent you a friends request!

I am on day two of the POP PIlates Calendar and I am loving it. Supplementing this with swimming/hottub for muscles and walking and I think I have this down. Thank you all!

Feel free to add me. I am at 300 and I work a desk job too. It is hard but you can do this! I am willing to offer help with meal planning and tips. I may be a beginner but I know a lot and my boyfriend has diabetes so that may help you. Also I would definitely recommend seeing a doctor before anything. You don't want to…

I'm jaded due to the fact that my marriage was ruined due to him physically cheating on me twice with the same girl. But this is about you. Did the fact that she was talking to the guy (on facebook or text) bug you more or was it the lying. Because she may never have the capacity for physically cheating on you but may want…

This is great advice from everyone. I will look through all the options you have all given me! Thank you guys for the great information. I went over to my sisters and just by playing around with my nephews in the pool for 45ish minutes burned a little over 800 calories. I wasn't out of breath or feel too sore today. I…

I just wanted to say thank you all for the inspiring stories and helpful words! I have added all of you who offered! If I missed you feel free to add me! I am starting an open diary so I can log what I am doing, changing and going through. I have also updated my profile with contact info outside of MFP which I am willing…

Thank you all for the wonderful words of encouragement and tips! I will add all of you as friends! I am sure I will need all the encouragement I can get when the going gets rough. It is hot outside but in the evenings it is cool enough I can walk for a short time. The new apartment complex I will be moving into has a 24…