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Need Suggestions for Exercise with Lower Body Injuries
I am 45 years old, 5' 7", about 200 pounds, and not in the greatest shape anymore. About a year ago, I was doing 30 Day Shred and then moved on to Insanity. I hurt my right knee and right foot and now cannot do either of those exercise programs. I cannot afford the surgery I need on my knee yet so I am stuck with a lower…
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Anyone Still Active in this Group?
Anyone still doing this workout? I just started it for the first time this afternoon. I only have one word--ouch. I'm gonna be sore tomorrow. :)
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Sore
Even though I did some walking after D1L1 of 30DS, I am VERY sore today. I had a very busy night and was not able to get my workout in and I'm not sorry about that. How is everyone else doing?
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Yoga Meltdown
Anyone in this group doing Yoga Meltdown? I am doing it every other day and have completed three days of level 1. Holy cow, this workout is no joke!
