Has anyone tried one of those foam rollers for massaging and soothing sore muscles? I also heard from a friend of mine that it's great to do everyday as a subsitute for stretching. He has been able to run/jog on 3-4 consecutive days since he has been doing the foam roller. Before using the foam roller he could never…
Anyone have any bathroom problems after eating Go Lean Crunch? I tried it a while ago but didn't eat it very often. now I tried it again and had it for breakfast about 3 days in a row. It set my stomach a rumbling!! Had lot's of gas and other bathroom problems I don't need!
Okay MFP friends....I pulled a muscle in my calf about 3 and a half weeks ago. Been taking care of it and nursing it back. Today I thought I could start running again, it felt good at first but after the first mile it came back and I didnt wanted to hurt it worse so I walked the rest of the way. Why is it taking so long…
Hello all! Well after 90 days on P90X with a healty diet I have to say I'm happy with my results. I may be in the best shape of my life...or close to it. Thanks to my family for their support! As I post these photos I'm happy to say I want to do P90X again and again...just to see more results. Hope you find my picture…
Anybody take the P90X Peak Health Formula (PHF)? I have been ready the back of the PHF box wondering if I need to take all 6 capsules per day...or only take 3 a day. Seems like there is a lot of stuff in them. I sometimes take the PHF every other day just because I forget. Any comments positive or negative towards the…
I eat a salad for lunch and dinner, both with some protein, chicken or beef. My salads consist of lettuce, arugala, spring romaine mix and various veggies. Just wondering if I'm eating too much salad? I have a high fiber cereal for breakfast with an apple or some other kind of fruit. Opinions are welcome. Thanks for your…
