No energy on ketogenic diet after 6 weeks. Please help.
I have been following a ketogenic diet for the last 6 weeks. I even bought a ketone meter and my ketones measure 3.0 mmol on a fairly regular basis so I know that I am producing adequate ketones, but I am totally exhausted. I am on the verge of giving up. My macros are 83% fat, 3% carbs, and 14% protein. I am eating only…
