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Calorie restriction makes your heart 20y younger?
http://www.naturalnews.com/036278_longevity_calorie_restriction_heart_health.html
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Maths Vs Machine
Which is more reliable? Using the calculation [ Body Fat% = (1.20 x BMI) + (0.23 x Age) – 5.4 ] my bf% is 35%. However on the gym scales that give detailed body composition figures, my bf% is 42%. So do I side with my abacus or modern technology?
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Brittle nails with improved diet?
Happy Sunday y'all :) I have a really clean diet these days compared to say, 5 months ago. Not perfect by any means, but I eat way more fruit now and lots of green leafy veg. Never really had a lot of refined carbs (much prefer wholegrain anyway) and I eat salmon twice a week, very little red meat etc. Often snack on nuts…
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Starvation mode
Hey :) I don't eat breakfast. I can go from 7/8pm to 12pm the next day without eating though. I think I read on here that SM kicks in after 48h of no food. But am I safe from it on a 1200/1300 calorie day if I have 17h periods of no food? Opinions are great but actual scientific data (or pointing me in the direction of it)…
