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Bumping for later!
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I don't mind that I'm not logging calories for strength training, I like having a buffer in case I go over. It can get silly and a bit obsessive if I balance the books to the nearest cal!
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Ok thanks :)
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Anyone?
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Ah! Thanks, I'm pretty sure they work via BIA but I didn't know you could trick them. Do you think retaining water at certain times of the month could also send them a bit bonkers?
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Thanks, I needed this thread!
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In lasagne, can you use cottage cheese instead of the white sauce? Blended maybe, and savouried-up?
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This.
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I'd like to know who funded this research. Got to be Cadbury or Nestle! But really, awful article. It seems they're saying it's normal fat and sugar loaded chocolate that resulted in these findings (correlation implying causality aside) which is highly misleading as if eaten regularly by someone who regularly over-eats it…
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I'd say I eat more protein and fat than I did, could be a vitamin D thing though I spose. I prescribe myself a Carribean holiday! Yeah right :/
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bump
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Not sure tbh. I have the Tour in-ear DreBeats and they are great when I aint moving around... but getting sweaty on the treadmill sees them falling out of my ears :grumble: I never knew you could get sweaty ear canals :noway: I'd like some decent ones for the gym but don't wanna pay top whack for 'em.
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This is interesting! Anyone able to expand on it?
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Ok, thanks :happy:
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Aint that the truth!
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Thanks for the replies! Lots of food for thought :smokin: However, I should point out that 1200/1300 calories is not the norm- these are my less hungry/ busier days. My usual day is around 1500. The point being, on these days am I edging into SM without breakfast? And btw, I'm not skipping brekky to starve myself, just the…
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Haha, good stuff!
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It gets easier! I agree, stay away from the scales until you *feel* like you've lost some weight. That's how I get my happy feeling, from how my clothes fit and how my walking wobble is decreasing haha :) Have a look at some of the recipes on the board and plan a good but filling dinner (or whichever meal is your large…
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Trying this!
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Love the ideas in this thread!
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I love turnip or swede chips (fries if you're American!) Very low carbs, you can coat them in oil rather than the spray used in this recipe. A great side. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=391014
