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Potassium
Anyone know a good source of potassium?
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Sugars
I have been eating 5 servings of fruit (2 apples, 2 oranges, 1 banana) daily which is puting me over of my sugar totals for the day. Is this good sugar or bad?
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Rotator Cuff Surgury
Surgery today.6 weeks in a sling. Bummed because i am in the best shape in 20 yrs and don't want to lose it. Anyone have any suggestions :cry ps just feeling sorry for myself :
