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Higher elevation = higher burn?
took the family up into the Sierras for a day trip. We went from the valley 100 ft elevation to the lake at 5,500 ft elevation. On our walk I noticed heavier breathing and the heart thumping harder. Question is do you think I burned more calories than I would have at home?
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funny food listings?
Some of the listings are amusing, I like this one: Banana - Banana, Without Skin list your favorite
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Small NSV
one inch http://www.myfitnesspal.com/photos/change_big_picture/10813610
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unexpected experience
I recently hit my goal and switched to maintenance. my new calorie goal went up about 800. I am having difficulty hitting that number. I enjoy the lower cal lunches that that I switched to and I am aware of the approximate counts of food and find it hard to not pick weight friendly meals.
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marinade for chicken
I grill a lot of boneless skinless chicken breasts I have a few different marinades that I use one of my favorites is: 2 shots of tequila 2 shots of olive oil the same amount of prepared garlic mustard whisk it up I use large zip-lock bags to marinade in leave it set for at least 20 minutes then grill. It wont brown very…
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Tricks to keep on track
Doughnuts are no longer 'doughnuts' they are 'Do NOTs' Share your assists in your quest for better health.
