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Agave nectar
Does any fitness gurus know if agave nectar is okay to put in tea during weight loss? I put two teaspoons in 6oz of tea with a little milk. Will it slow my results if I have 1-2 cups per day? I have taken sugar out of my diet. As well as eat only foods with 5g or less of sugar per serving. I don't eat anything with…
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Insanity workout
Does anyone know if the insanity workout gets faster results than other workouts? I need to lose 20 more lbs and I feel like i have plateaued... I have changed my diet to eat healthy. I removed sugar and I workout 40-60 min 6 days a week. 20-30 min of kickboxing and circuit training each. Is insanity going to get me faster…
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new
My name is Farah. I am 29 living in WDM, Ia. I am a mother of three boys and I just worked out for the first time in 9 months! I feel great! I have a long way to go but I feel excited about meeting my goal.
