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Trying to lose weight but not eating enough, HELP?
So I'm 18 years old and I'm 5'3 weighing in about 150 pounds. Since it's summer I usually wake up around 3pm and eat right away which includes rice and vegetables or meat. Around 6-7pm I eat something light like a bowl of cereal and a milkshake (banana with milk and ice). Around 11pm I begin my work out that lasts about 1…
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I'm not eating properly and I need help
So I'm 18 years old and I'm 5'3 weighing in about 150 pounds. Since it's summer I usually wake up around 3pm and eat right away which includes rice and vegetables or meat. Around 6-7pm I eat something light like a bowl of cereal and a milkshake (banana with milk and ice). Around 11pm I begin my work out that lasts about 1…
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How much should I really eat? (Calories)
So I'm 18 years old and I'm 5'3 weighing in about 150 pounds. Since it's summer I usually wake up around 3pm and eat right away which includes rice and vegetables or meat. Around 6-7pm I eat something light like a bowl of cereal and a milkshake (banana with milk and ice). Around 11pm I begin my work out that lasts about 1…
