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Reached my goal - and signed up for a Half Marathon
I was a bit miffed this morning. Sunday morning is running club's 'distance' day. I was hoping to do about 7 or 8 miles, because yesterday I did my first every 8 mile run and I wanted to keep up that distance. Today there were only two options, either a 9 mile run or 6 mile run (she always organises a 6 mile run so that…
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Best way to work out my daily calorie goal now I'm at my target weight
Hi all I finally got down to my target weight (w00t) - and I'm trying to work out my calories goal to maintain. Just a starting point, then I'll see how I do for me, and adjust up. I've currently set MFP at 1940 for a sedentary man at my weight, and then I add on the calories I burn cycling to work or running (about 800) a…
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Weight gain ish when you start excercise - how long
I've just started a new job which is only 10 miles away, and a very easy cycle ride. So I'm going from running for half an hour or so a day to cycling 20 miles. Last week was my 1st week and I cycled to work 4/5 days. I have discovered I *really* need to some of my exercise calories before I cycle or I just stop - one day…
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Silly newbie question - best way to start doing sit -ups
Hi there, I'm never doing any exercise other than cardiovascular but thinking of starting to do sit-ups at home. How often is it worth doing them, and how many should I do in one go? Also any good videos on proper technique?
