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Keto diet & weight lifting buddy
Hello! Anyone here who happen to follow Keto diet combined with weight lifting or bodybuilding program on beginner/intermediate level? Not only weight loss, I want to gain strength and tone at the same time. If you are looking or starting a weightlift program and like support, add me! I use Jefitt app for weightlift…
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accountabilibuddy
Started after the first week of June and noticed changes I would not have believed possible in a short period. An eye opener to hold on and follow through, making small steps to make a lifestyle change a permanent one. Stumbled upon this group after reading the applicable featured trending post…
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Accountibilibuddy
Started after the first week of June and noticed changes I would not have believed possible in a short period. An eye opener to hold on and follow through, making small steps to make a life-style change a permanent one. Stumbled upon this group after reading the applicable featured trending post…
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How is everybody, do you use apps & devices to log?
Hi All, Greetings from the Netherlands, I'm Dutch-Asian curious how you are doing and how's the progress of becoming fitter and better? I've just joined up exactly a month ago and totally used to daily log-in calorie intake together with Fitbit Flex tracker which syncs with my smartphone Samsung II and PC. Love the apps…
