HeartIcare Member

I have to disagree, reading your comment it shows that you haven't followed or experienced Keto diet and its positive effects if well executed.

Hello! I began following Keto almost two years now after being diagnosed with TD2 and I can truthfully say it was a turnaround. Lowering my blood sugar, cholesterol and weight down so I know this WOE (world/way of eating) works for sure. The only period I wander off Keto is at the end of the Year December until Chinese…

I am only reading this now but what dinner did you make eventually? :)

Did you adjust the macro settings % in MFP under "Goals"? The simple version is free for the extended info you have the buy the premium upgrade. Or install and use the Foodfastfit. app to show the grams and netcarbs.

Just added you here, you can find me on Jefit @RongHua

Thanks for sharing!

Just added you.

Picked up weight lifting due to the ketogenic diet I am following to reverse diabetes. Lowering my body fat, cholesterol, and weight but have to build muscles with AKS Cyclone routine. I use these apps to track and connect with more Lifting and Fit buddies; Jefit app to log lifting workout as RongHua…

Hi Steve, welcome MFP is a great help with my keto diet progress. Do you follow keto to gain more muscle mass?

Same diagnoses being pre-diabetes, after much research I initially set out following the diabetes diet. Following various forums, I heard for the first time raving comments of enthusiastic members following Ketogenic lifestyle diet. Being 5"6 and difficulty to shed weight for years yoyoing around (>81kg) 180lbs plus more…

I've just added you all, having more buddies sure works for me!

Hi, I am 5"6, lost a few kg since I started keto but must lose more as well as keep up ketosis to reverse diabetes. So sure could use a buddy, you can add me.

Hi all, I don't have a Reddit account but do use MFP/Fitbit username @Asianfoodtrail. Started with Keto in June and just signed up for the 90-day challenge as motivation to set Keto lifestyle into reversing diabetes. Add me I need motivators to keep me going. Name: RongHua Female/53 Leiden, The Netherlands

Really enjoy making bone broth with different seasonings, dried and fresh herbs. What I like is the versatility you have to make your own with the diversity of cooking and using international recipes. I am still a fan of crockpots, but the best equipment is having purchased an Instant Pot. Instead of occasionally I've been…

You can get in touch and direct your question here MFP Support center http://myfitnesspal.desk.com. If your Flex is working, have you tried to remove MFP app then restart your smartphone as a reboot?* Check your Fitbit mobile app settings function and tick off MFP app to sync with * Then reinstall MFP app and in the…

Has anyone tried BCAA is it worth it to add as a supplement?

For the last two weeks, I have stayed under my daily limit but went over carb 15g limit. While MFP says if continued I will lose weight. The scale, however, doesn't budge but the measuring tape says I'm losing some cm. Think I have to go back to more smoothies and shakes in my daily meals.

Started off with 3-months Keto and most probably had Keto flu feeling tired and fuzzy in the first month. This last weekend in July, I am down to 73 kg. Upped my gym visits am slowly adding more weights and trying to add fitness classes as Bodypump. Not only for muscle exercises but also to help tighten the skin (hoping it…

Is this group or new members stil active? If so you can add me!

@TeamAmarie Thx for sharing happen to have all the ingredients going to make tonight.

Same magnesium calcium, multi vitamins both evervescent tabs and glucosamine chondroite msm powder.

Into my second month of Keto lost 2,5 kg and a week into intermittent fasting and this is actually harder. Trying to keep the carbs at bay under 30 grams 10%, fat 80 grams 60% and protein 90 grams 30%. While having one/two meals are within range, it's the eating out what's killing me. Have made small goals to reach and…

https://www.fitbit.com/user/26B7ST Looking for friends who are following Keto diet, I just joined the "3-month keto challenge" If anyone is looking for (Keto) support add me.

When I first had my Fitbit connected with MFP I lost 5 kg and since then I've been stranded around 78kg. Recently because diabetes is hovering to get me on meds, I am fighting back to give the diagnose a run to the other side of being healthy and free. By coincidence, I stumbled across the ketogenic diet after reading and…

Have a look at jefit.com workout routines, I've downloaded the android app myself and am using two programs to use at the gym for quite some time. They have a huge collection for all levels and activity's, with visuals explanation of how-to exercise correctly, furthermore it keeps track of your complete body and exercises…

On the upside, you are not alone, falling down and getting up. My little secret help, using Fixbit Flex or any other tracker connected to MFP app on my smartphone and PC. Just in case if you own one, if you like you can add me as buddy https://www.fitbit.com/user/26B7ST

Greetings from The Netherlands, a beautiful Autumn Sunday morning :) I received my Flex birthday gift more than two years and have been using the tracker together with MFP. Procrastination had no escape and lately with Fitbit challenges I've made some new friends and another playful focus. Invite me for your daily, weekly…

You can add it as a meal or separately, but make it easy for yourself just make good use of MFP Food database, after all that is the heart and value of this app containing food items with calorie and nutrition facts etc. Just type in the combo rice with ..... add with homemade and take your pick, in case it doesn't show up…

Happy NewYear to All! Greetings from a happy Fitbit Flex & MFP active apps user, feel free to add me on both support list http://www.fitbit.com/user/26B7ST.

Hi just added you all and lets get going! I actively use both MFP and Fitbit android apps to sync, if you happen to have a Fitbit account please feel free to add http://www.fitbit.com/user/26B7ST as well.