Newbie just saying hi

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steve_bb
steve_bb Posts: 675 Member
hi all, new to this side of the app so just seeing what it's all about.
Would love to hear from anyone focused on their fitness goals nutrition especially those on Keto. Ive been doing it now for 10 weeks and seeing some progress and would love to learn more.
Hope everyone is crushing their goals.

Steve.

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  • HeartIcare
    HeartIcare Posts: 52 Member
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    Hi Steve, welcome MFP is a great help with my keto diet progress. Do you follow keto to gain more muscle mass?