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New from the UK :)
Hello everyone! I'm new to the site. I'm currently looking to lose a significant amount of weight for health purposes. I have just started using myfitnesspal this week and think it is great. I'm looking for motivation and some guidance especially on strength and cardio training. Feel free to add me. I'm looking forward to…
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Holiday Eating Advice
Hi, I'm off on my holidays next Thursday to Lanzarote, Spain. I plan to go on a 2 mile walk every morning and then will probably spend the rest of the day on a sun lounger by the pool and swimming. What I am worried about is the eating out every evening, I can control what I eat during the day as we are staying in a villa.…
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Protein Shakes
I have been looking at getting Maxitone Sculptress Diet shake, do you think it is worth having or do you have any other recommendations, I'm in the UK so any suggestions should be great.
