Holiday Eating Advice

Michelleh118

Hi, I'm off on my holidays next Thursday to Lanzarote, Spain. I plan to go on a 2 mile walk every morning and then will probably spend the rest of the day on a sun lounger by the pool and swimming. What I am worried about is the eating out every evening, I can control what I eat during the day as we are staying in a villa. Any advice would be great.

TarshCooper001

Hi, I recently had a holiday in Thailand and my advise is to enjoy your holiday!
Eat what ever you like- just halve the portions, drink anything you like- but ask for the skinnier versions.
I put on 2 1/2 kg (5.5lbs) on my 2 week vacation but it only took me a week back at home to get it back off..

Holidays dont last for long so enjoy and reserve the strict regimes for when you are at home

drop_it_like_a_squat

Holidays dont last for long so enjoy and reserve the strict regimes for when you are at home

Yup.

2essie

There are two ways of doing this. You can either stick with your eating plan (as far as it is possible on holiday) and come home with little or no weight gain, or you can say 'I am on holiday, I have waited all year for this, I am going to enjoy it. I will deal with any gain over the next week or two back home'.

I have done it both ways but prefer the second choice. Either way if you could stick with the lighter options to minimise damage.

Enjoy your holiday.