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36 days and counting
Hi guys, I've made a determined decision this year to shift the weight that I need to lose. so on the 2nd January, i made the decision to do it. I'm 41, 5ft 7", and my starting weight was 198lbs. I am going to Switzerland on a 6-day mountain biking holiday, and I need to lose the weight and improve general core fitness to…
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activity level
Hi Guys I'm trying to work out what my activity level should be. I'm down as lightly active at the moment, but I'm not sure that is correct my weekly activity looks as follows: Monday - Gym - 2.3-mile run, 9-mile cycle Tuesday - Walking - 10k steps only stop once I achieve this, so I go out in the evening for a walk…
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what activity level should I set at?
Hi Everyone, okay, so after a while away from fitness, I still need to lose around 30lb I have an office job where I sepdn most of my day behind a desk. however. I am in the Gym every morning from 6.30am to 7.45am doing cardio work. so am I sedentary? or another setting?
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anyone got a smoothie receipe for after gym workouts
Hi everyone, I want oats in my smoothie. so anyone got a good receipe (in grams not cups!) that I can use?
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I review what im doing?
Hi im wondering if anyone could review what im doing and give some feedback for me on if it seems balanced? Im now exercising day and I feel as if im eating loads but not too many calories Now. Im also Not feeling as hungry as I did when I Started
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losing wieght steadily?
hi everyone,. Im new on teh forum although ive been using the app on and off for a while now, but ive decided to make a concious effort with the arriveal of my son coming anyday now. I put all my details into the app, and it came up with 1620 calories per day. I was finding this tough, so i increased it manually to 2000…
