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yeah, I had a couple of bad days there. I was out at a gig on Saturday and ended up going over by 600 calories. and some of the good even though I am under in terms of calories in V out along with exercise have not been great choices. so I'm paying for it today. but I'm back to healthy eating, and looking after what im…
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my breakfast is normally 40g rolled oats 30g diet protein whey 300 ml skimmed milk 80g frozen berries 1 small banana its all flung in the nurtibullet, and then I consume, fuels me for the morning, tastes sweet and its healthy.
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glasgow, feel free
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It’s all weighed. My trusty scales and bar code scanner
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I'm on week 3 days 3 tonight, I've not done it yet. but it's been tough. I've lost almost 12 lbs since the start of the year. I always find the first day of each week the hardest as the expectations on your body change with the increased run times, but the shin splints have passed almost, and I can feel the start of the…
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I’ve kept it as lightly active. I started on the 2nd January and have not missed a day of logging so far. had a couple of cheat days and 1 or 3 bad days. Current weight loss is 10 lbs in 21 days which seems like it’s a good effort. I’ll keep on the current setting but if I continue at 3.3 lbs per week I may up my food…
