-
Second Time Around
Hello, Well, I hate to say it but, this is my second time around on the weight loss/health lifestyle journey. I began this journey back in 2012 when I was about 305 lbs. By the summer of 2014 I was down to 197 lbs and was filling great. However, I somehow let some missteps ruin all that hard work. I stop tracking and…
-
Eating Late
I know this must have been asked a 100 times, but is it okay to eat late? I workout in the morning and I was way under my macros even after dinner, so I ate another 500 calories after 8:30 pm. Am I doing more harm than good??
-
Taking Supplements??
I probably should have posted this earlier, but I literally just started taking Lipo 6 by Nutrex Research and have read pretty much nothing but great/good reviews. Has anyone else here have had success/failure with this supplement? Or now of any other supplement (thermogenic) to help with fat loss.
-
Burned Calories
My allotted calorie intake per MFP is 1,620 calories; however, on days I work out, I burn on average 800+ calories. I try to maintain the 1,620 calorie allotment; however, sometime I will eat at most 200 - 300 calories back. Should I eat more or less to aid in weight loss??
-
Trying to bring sexy back!!
I joined this site a few days ago and so far I really think this site will help me lose the pounds I have added over the years and keep it off. Looking for any advice for wieght lose, mainly diet/nutrition tips.
-
Weight Training
Quick question, does this site track calories burned from weight training as it does for cardio exercises?
