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Maintaining Fitness While Sick
Does anyone have pointers for maintaining fitness while sick? I know, not supposed to strain myself, but I'm not planning on that. I'd just like to know if I can work out to maintain muscle mass and avoid gaining more fat while I'm sick. I was diagnosed with bronchitis and am taking it easy, did extra yoga yesterday to…
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Training/Support after Pregnancy & Cesarean
Hello everybody out there. I am a determined woman with *some* know-how on fitness gathered over the years and frankly, I'm sending up a flare for support. I've had a CC over seven months ago and want to get into the best physical shape of my life, for life. I know it is difficult to lose that "baby-bump" or "shelf"…
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Midnight Fitness
I'm not sure if this is in the proper place or not but here goes: I ended up working out after midnight last night before bed. Do I add that to what is technically yesterdays cardio or todays? I'm not sure. Anyone else workout late at night?
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Just wanted to say...
...Happy Mother's Day everyone.
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Just wanted to say...
...Happy Mother's Day everyone.
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Weight loss while breastfeeding
How do I balance my/baby's calorie intake needs to maintain milk supply with losing weight and exercise? I've read a bunch of times how breastfeeding can help shed baby-weight but to breastfeed you need at least 2,800 or 2,400 calories per day. Breastfeeding on average burns 500 calories per day with about 170 coming from…
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Fitness After Cesarian
Before I got pregnant, my goal was to get back into great shape. I was nearly there, got pregnant and have had a cesarean and a wonderful new baby. Yay. However...I am less than pleased with the shape of my body at this point. I was depressed after talking to the doctor during my check-up because I asked if/how to best…
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Calories Burned Goal vs Time Exercising Goal?
Okay, so I did some calculations w the help of MFP an discovered that my goal for calories burned for thw week would be just a touch over the weekly goal if I stick to this schedule but that the time spent exercising for the week wouldn't have made it. Which is more important? Can I expect results?
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I'm new here
Hello! I'm "Ambrosia" and I joined up a few days ago. My goal isn't too big I guess but for me, I've been having trouble staying on-track and have occasionally made decisions about my eating habits which were un-informed (such as eating potatoes with other veggies and hot-dogs and thinking I could lose weight that way). A…
