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50 calorie snack
I have 50 calories left over for an afternoon snack but am lacking inspiration! I was thinking a celery stick with a little peanut butter.
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Week 5 day 3- I did it!
I am so proud that I jogged for the 20 minutes without stopping. 6 weeks ago I was puffed out after a 60 second interval, today I wasn't out of breath after the 20 minutes! My legs were aching though. I am also very proud that as of this morning, since starting c25k and MFP 6 weeks ago, I have lost 10kg (22 pounds!)
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Net calories
Is the number of net calories dependent on age, weight, sex etc? I try not to net under 1200 calories. For reference, I am a 33 year old female, 5'10, currently 228 pounds (I have lost 24 pounds so far). I have my activity level set as lightly active (I am a part time teacher and at home with young kids the rest of the…
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10kg (22 pounds) gone and feeling good
I am celebrating today for two reasons- this morning I completed week 5 day 3 of C25K which is a 20 minute run. Then I hopped on the scales for my weekly weigh in and have lost exactly 10kg (22 pounds) in the 6 weeks I've been back on MFP. I started at 114.3kg (252 pounds) so have a lot to lose. I know it will slow down…
