-
Calories burned in personal training
Can anyone guide me on how many calories are burned in varied personal training for 30 minutes? I'm 135 kilos right now, and I train with a personal trainer twice a week. The training is very varied, between squats to steps and upper body workouts and I'm finding it difficult to find how many calories I would typically…
-
Holiday weight gain - HELP!
Hi guys, I'm wondering if any of you can shed some light on what has just happened to me. I've lost 12 kilos over the past 9 weeks or so, and was going down steadily which was great - I've been exercising and eating healthily and not finding it too difficult. Last Thursday night I went away to Italy for 5 days, and while…
-
The scales won't move!!!
This is my 6th week of eating healthy and training with a personal trainer twice a week apart from also doing some swimming. I used to drink more than 1 litre of coke a day, pizza probably 3 times a week and generally just bad food choice. For 6 weeks I've been drinking nothing but water, I'm eating healthy with lots of…
-
Water retention/swollen legs - HELP
I've been following a healthy eating plan for 4 weeks now, and have reduced my intake of carbs and processed foods drastically. I'm drinking more than 2 litres of water a day and training with a personal trainer 3 times a week. So far I have lost 9 kgs but the water retention and swollen ankles/legs will not go away. I'm…
-
Life might just begin at 40!
Hi all, I've recently turned 40 and even though I've been wanting to lose weight for a looooong time, I've never really done anything serious about it. All my past attempts have been half-hearted and I've given up after 3 weeks or so... In March of this year, I went to New York on holiday with my girlfriends, and even…
