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Low carb for 2 weeks, now wanting to add some back in
I did a low carb diet for two weeks....no bread, cereal, crackers and I mostly ate meat, cheese, vegetables, and eggs. Now I am wanting to add some good carbs back. I miss having cereal for breakfast. I haven't really lost any weight over the past two weeks, but mostly maintained. Any advice for adding carbs back in…
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Lose Weight Without Exercise?
I have a question. The amount of calories that MFP has set for you to lose weight is including no exercise, correct? So if you eat the amount of calories that it says, then you will lose weight? I understand that exercise is good for you, but some days I don't have time. Therefore, if I stay in my calorie range set by MFP…
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Advice for abs?
I was wondering if it was okay to do abs everyday? I finally have a 4 pack, but am struggling to see definition in my lower abs. Any suggestions would be helpful!
