-
Goal Question.... is 1lb per week best?
I'm 5'4, started at 166 lbs. When I used the questionairre here for determining goals, i put 2 lbs per week/ 30 min exercise/5 days p/week. I need to lose at least 30 lbs. It determined i shouild eat 1200 per day. Now i'm thinking 1 lb would be a better goal, what do you all think? Thanks Edit: i just redid the goal page…
-
Just saying Hello to all!
I'm so glad to find this site, this is only my 4th day here, and excited about getting back to some control in my life, weightloss along with a healthier lifestyle. TTFN Chrissy
-
WHAT DO YOU DO TO NOT EAT IN THE EVENINGS??GRRRRRRR!!!
What i meant is evenings when i have already eatin my 1200 calories. jUST LOOKING FOR IDEAS OUT THERE, THANKS
