coverley54

Thanks Angel .......will do!

I do light housework, but yes, i have a shoulder injury, along with compressed cervical discs which i am getting decompression treatments for now, lot's of body pain too. I am doing a stretch/tone exercise daily now, which is a big deal for now. Planning more walking too, just getting started with this, so being honest, i…

I also checked the sedentary choice because it's true:sad: I need to lose at least 30 lbs for my height. 5'4" congrats Angel on your 45lb wt loss,,,,,,,,AWESOME! also, thanks for the link, I think i will learn what's best by keeping on the program and making adjustments as needed, LIKE EXERCISING MORE, thats my goal:smile:

i just redid the goal page inputting 1lb per day and it came up with the same 1200 calorie recommendation?? I also checked the sedentary choice because it's true. Very confusing, not sure what to do when both 1lb and 2 lb choice comes up the same/ 1200cal/rec?

Wow, i'm only on day 4 of this tracking thing, and this thread gives me lot's to think about, great input here. My thoughts are this: UNCONSCIOUS EATING VS. CONSCIENCE EATING How many Americans can eat unconsciously and sustain a healthy normal weight??? We dont live active lifestyles, we drive cars, sit at computers, tv's…

An article i read lately might help. http://articles.mercola.com/sites/articles/archive/2003/11/08/thyroid-health-part-two.aspx

Thanks again all, your posts are really helpful and encouraging, especially when i look at your weightloss tickers........Makes me feel there's hope, Blessings ::flowerforyou:

You sound like you know this stuff, your advice is very reasonable and helpful. I should hire you for my personal trainer, if I could just afford one ......LOL. Thanks for the good advice, Blessings to you !!

12 light beers, mmmmm yeah thats about my calorie range, Will do...........NOT!!!

foods i eat are, fruits, veggies (inc/greens), nuts, seeds, rice/.quinoa, eggs, salmon, and other healthy foods.....staying off sugar, hydrogenated oils and using good fats, like avocado, coco oil, olive oil........i take lots of added nutrients too.

Good question there, i think this program for me is a work in progress, learning as I go...........perhaps i need to re evaluate, thanks for the thoughts.

raw veggies chow down only sounds good with dip.........not appealing at all to me, sorry :( Good idea though!

Regarding the post about my 1200/ and weight 163 vs. calories, i am slowly trying to exercise, having a vary sluggish metabolism, and having chronic pain in shoulder which im being treated for............yes, i will increase my calories as my exercise increases........very good advice above, , thanks.

Nice humour all, thanks again! Especially stand on head for 60 seconds.......LOL! I like the just dont put food in your mouth advice, call a friend, exercise, soothing tea, get a massage (my favorite) It's true, TV triggers eating so less of that!

I like your dicipline! thanks!

You guys and gals are awesome!! thanks for the support !!

I think my body is adjusting to lower calorie intake, surely it will get used to it one day, right?? I need to lose at least 30 lbs, that's my goal!

sorry about yelling :(

5'4" 163, kindof close, Made chopped spinach/salsa/2 egg omelette for breakfast, 210 cal including 1 teas, coconut oil for cooking. Delicious!! Nutritional and low cal:))