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I suspect Hypo, Dr says all is normal. Your thoughts?
Hi! I so glad I finally found this group on here! I have so many questions! At my Dr. appointment yesterday I was pretty must shooed out of the room for bringing up possible thyroid issues. What are your thoughts? Symptoms: What others eat to lose, I maintain on or gain Sleep problems Restless legs depression and anxiety…
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Suggestions for Calorie limit
Background: I have myself set at lightly active, with a Net Calories around 1380. As a rule I eat all of my exercise calories, I'm pretty honest with my inputs and am working on reducing my sodium/sugar intake. I also do 50m of cardio and heavy lifting 3x per week. I'm not losing weight. In fact, my last WI (likely due to…
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Come..Take a peek! Tell me where I can improve.
I would really appreciate input on my diary. 5 weeks in and down 3.6 lbs (from restart weight) and I'm thinking I'm could be improving my weight loss results but can't figure out where I could improve. Cheers!
