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True! The next person had to dig out their driveway today.
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I stretch after lifting and cardio.
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This. Maybe time to move to friend only zone and find a new FWB...
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Good luck!
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Gah. I'm self employed so no extended health care coverage. I'll see how this next appointment goes and go from there. Its around February 25, I'll update you after!
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Wow. There are no words to thank you enough for your encouraging post. I truly appreciate the time it took you to provide me with all this information. I'm in Ontario, the Dr. is my family Dr, but I can see a nurse practitioner most of the time. I have an Endo appointment at the end of this month, like the 25th. I want to…
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I do a cardio warmup for about 5-10 minutes, then weights for 30-40 minutes, then another 25-30 minutes of HIIT Cardio. :)
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You are so inspiring. I cannot wait until I start seeing numbers drop!
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Thanks for sharing! I really enjoyed it!
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^^That website is so helpful! Thank-you! ;)
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To the PP, Thanks! I will redo the formula! My BMR suggests 2424 to maintain? Arms Vertical press: 85 Chest Press: 65 Vertical pull: 25 Triceps: 20/12 (different exercises) 16 minutes elliptical Heartrate at between 155-160 17 minutes Bike: Heart rate 150-160 18 minutes Treadmill, Heart rate between 155-150 I do the cardio…
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22lbs is AWESOME!! Sometimes our body has to catch up, and it takes time for skin to shrink. Some of your loss will be water, and if you aren't lifting weights, you aren't toning, which helps pop that body into shape.
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What a wonderful inspiration you are! I love your way of focusing on the now, being positive in the present and enjoying life everyday. I hope I can employ your methods and see the joy in eating correctly, exercising for my mind and loving who I am now, not who I was or will be. xxoo
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I head to the gym every other day, with a combo of cardio and weights, which I love! I know my weakness is my coffees. With 7 kids, I crave that boast of energy. ;) I thank all of you for your valuable input!! I'm sure the sodium is killing my scale results, so I'm on the watch over the next couple of weeks to cut that…
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Very inspiring! Thanks for sharing!
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I do love my coffee! I am working on reducing the added ingredients, but it's a slow process. thanks for taking the time to review it. :)
