Stronglifts 5x5 women lethargy
Ok, so, I started SL5x5 in September 2013 and did pretty well until my holiday in December (or so I thought). I was nearly squatting my own body weight and hating (as you do) the overhead press. So here's the thing, since starting again in January, I deloaded the bar to 40kg squat, and 20kg for everything else bar the…
