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Pelvic Girdle Pain (for the ladies)- anyone else out there?
Hey MFP ladies~ Sorry Guys – you may not want to read about this one.. I have been dealing with Pelvic Girdle Pain caused by a separation between my pubic bone for over 3 years now (condition is called Symphysis Pubis Dysfunction or SPD). This was caused by the normal pregnancy loosening of the pubic cartilage (know as the…
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Hello from Washington - State that is!
Hey there ~ My name is Tasha. I'm the mother of two sweet boys - 6 & 3. I just turned 30 in May and decided it is time to get the shape! My husband and I have been going to the gym 5 days a week for 4 weeks now, he works out with a friend of his and I mainly attend classes - such as body conditioning, Zumba and…
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Do you workout more than once a day?
I currently workout 6 days a week one hour each day. Usually this consists of classes ( three strength training classes, two Zumba class and one R.I.P.P.E.D class). I am contemplating on adding in a morning routine before work - one hour each day.. What do you all do?
