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Silly computer - posted it twice :)
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Just watch your salt (this is a big one) and suger intake. Eat healthy foods and don't worry so much! Congrats on the pregnancy!!
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Looks like the two of us are both from the US - so US sizes. I'll have to remember to add the US next time :happy:
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Shake hands
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Right here will tell you how incredibly different we all are – I am the same height as she is but weigh 160 pounds - I currently wear a size 10 pant and a size 8 dress. If I were to weigh 140, I'd probably be in a size 6-8 pant at most.
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I am 5'4" - the smallest I ever was, was 117 and I looked emaciated (way too thin). A good weight for me will be around 127. Determining how much you should weigh is not a simple matter of looking at an height-weight chart, but includes considering the amount of bone, muscle, and fat in your body's composition. The amount…
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I eat Zoi brand Honey greek yogurt every morning - it has the best taste! A little higher on the calorie side but usually that is my breakfast along with some granola.
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I just can't get over the 18-20 pound weight loss - I would be ecstatic!!
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Just keep thinking about your wedding and that beautiful bride of yours - look at the life you are creating that will be so much better then if you gave up. It takes time and you've had AWESOME results. One little saying that I keep at work while I'm starting out with bettering myself is "It takes 4 weeks for you to see…
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Cute.. but no (wrong team here too) :tongue: That was @ DPruneda
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Intellectual
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O.o .... I would.. I would like to see this...
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Zumba Saturday morning, 4 year olds birthday party in the afternoon, then we'll drop the kids of at grandma's and grandpa's, I'll have a date night with the hubby, and then we will wake up early (before the fish do) for some Sunday morning fishing! Who’s up for Trout Sunday night?
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I just found a way to get my kids to eat fruit! Thank you :flowerforyou:
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Friendly & Beautiful (sorry two words)..
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The ability to teleport...
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Ha..love this ^^
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Shorts! Not crazy underwear short shorts - just ones that don't ride up on my inner thighs as I walk around. :huh:
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First of all, I don't care what anyone else at the gym looks like but if I was to pay attention and see someone with a red face, I'd think "Man, she must be working out so much harder than I am". So don't worry about it! Keep up the good work :happy:
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Will do ~ Thank you!
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That is very helpful - I've consulted a few Chiros but they didn't seem to know what I was talking about. I'll start checking into that again!
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I forgot to mention....I was being filmed at work for a "coaching session" on how well I was coaching my employees. The camera was to the side of me and chair level. Afterwards, I had to sit and watch the entire 30 minute video of me sitting at my desk coaching one of my staff members. I was supposed to be critiquing my…
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I'm doing for my kiddos so I can keep up with them and for myself. I need to take care of me - until now, I have not been doing that. I deserve to be healthy. I hate how I look in pictures, I'm done with my clothes being tight, and when I hit 30 I started noticing that I was not as strong as I used to be - like all the…
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It's nice to know someone has heard of it! Thank you!
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Agree ^^
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:flowerforyou: You look great - very pretty with a nice shape. Good for you!!
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Feel free to add me ~ I'm 5'4", 30 years old. SW 168 | CW 160 | GW 135
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I love Zumba, although I'm not that good it's a great workout. I do see myself getting much much better with practice! Keep going :happy:
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7.5
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Radioactive by Imagine Dragons
