my regime - please advise!
I have a stone to loose and a lot of confidence to gain.. this is an example of my healthy eating plan... Breakfast - oatso simple porridge, skimmed milk with no toppings. Snack - fresh fruit (today was 2 small satsumas) Lunch - boiled egg, cucumber, tomato, red pepper, 2 slices granary bread and tinned mandarins in juice…
